playing to Win or playing Not To Lose
Is there truly a difference?
Ultimately, both mindsets are focused on the exact same thing, right?
The underlying style may be to win however each mindset focuses on completely different strategies.
Playing to win leads to lots of a lot more victories than playing not to lose.
On the other hand, it is virtually impossible to win when you are focused on trying not to lose.
How is that even possible?
In our tennis survey, a tennis player identifies the underlying problem as she seeks out exactly how to establish the very best mindset to make a lot more victories:
“How do I play aggressively as well as wise as well as not play tentative since I don’t want to lose?”
You truly get at the heart of the problem as well as determine the impact of each mindset. The “Playing Not to Lose” is a mindset based on fear. You try to prevent missing as well as making mistakes.
As you identified, playing not to lose causes you to play tentative as well as not take risks. Here, you react to what your opponent does instead of dictating play on the court.
The “Playing Not to Lose” mindset puts your opponent in the driver’s seat as well as gives them the edge in the match.
The “Playing to Win” mindset is solely focused on one point as well as that is the present point. You may recall lots of players, coaches Camiseta Sporting CP as Camiseta FC Utrecht well as mental coaches refer to this mindset as go-for-it mindset.
By freeing your mind to just play, you believe about your method for each point. You make a lot more victories when you are able to play freely as well as aggressively in the moment.
How do excursion player integrate a playing to Win Mindset in competitive matches?
At the 2020 Australian Open, No. 67 Coco Gauff talked about exactly how she Camiseta Tottenham Hotspur focuses on playing to win.
GAUFF: “I believe in general my mindset has always been nothing to lose really. even when I was in juniors, even though I was ranked quite high as well as I was technically meant to win, I still felt like I had nothing to lose. I still feel that now. I believe my mindset just is I’m going to fight. If I lose, the world is not going to end. I’m going to have one more match in perhaps a week or so. I believe it’s just less pressure to win. I feel like for me, I’m not trying to win so much however trying to play my finest tennis on the court. Winning comes with that if I play good.”
You can offer with the pressure if you don’t focus on winning or losing.
You truly have nothing to lose. losing is nothing to concern about. No player in tennis has been undefeated throughout their career. If you focus on not losing, then losing is a foregone conclusion.
How do you play to win?
First, stop stressing about the outcome. focusing on the process will bring the win.
Second, have a method or a game plan based on your strengths as a player. Do you requirement to be in control of the points to play well?
Third, you need to hit out on the sphere from the begin of the match. This indicates that you can’t guide or push your shots. Swing freely as well as depend on your strokes–even if you miss.