how to technique an crucial Competition
Do you wish you could play big in big moments?
All athletes want to come up big in big moments such as:
The gymnast who hopes to nail her routine in a championship meet.
The golfer who dreams of sinking a Camiseta US Sassuolo birdie putt to win a golf tournament.
The basketball player who wants to sink the final shot to win a playoff game.
The baseball reliever who dreams of striking out the side in the ninth inning to win a game against a rival baseball team.
Unfortunately, lots of athletes not only fall short, but under do in big moments.
What happens to athletes in big moments?
Many athletes believe they just don’t have what it takes to do big in big moments. These athletes see this type of performance as reserved for a few top-tier athletes.
Not only is that incorrect but it doesn’t address why so lots of athletes under perform.
Basically, under performing in big moments boils down to expectations and pressure. The higher you set your expectations, the greater the pressure and, thus, lots of athletes fail to do up to their abilities.
There are two main reasons why athletes under do in these circumstances:
One reason is that some athletes see the competition as bigger than it is. That is they place too much value on the competition. When you see the competitions as bigger than it is, you create a lot more pressure.
The other reason is that athletes feel they need to do bigger than they ever have in the past. Excessively high expectations coupled with trying to be best are a recipe for under-performance.
Let’s take a look at a recent example from the NBA…
The Philadelphia Sixers played against the Toronto Raptors in a game 7 matchup, with the winner advancing to the Eastern conference Championship.
Sixers head instructor Brett brown described the game as the most crucial game of the season.
BROWN: “Playing in game 7s is different. There just is a heightened sense of urgency in game 7s, and it incrementally increases as the clock winds down.”
The Sixers may have felt a lot more pressure as a result to the “BIG” game approach. The Sixers Camiseta Selección de fútbol de Francia missed their first eight shots and didn’t score until midway through the first quarter. Also, the Sixers turned the ball over 15 times and made a few critical miscues late in the game.
One of the a lot more consistent players throughout the series was Sixers forward Jimmy Butler. Butler’s technique to games seemed to have a less frenetic feel.
BUTLER: “We just want to win. Do whatever they ask me to do, try the best of my ability to win the game, and help in any way that they tell me or want me to do it.”
Now, the ideal technique to a competition doesn’t make sure a victory but it fosters consistency and keeps your mind from over-emphasizing the value of a competition.
Big competitions Mindset:
Consistency starts with consistency in mental preparation.
You want to develop a consistent pregame routine. review past competitions to figure out what has worked best for you in the past.
Remember that “focusing on the process brings desired results.” You don’t want to obsess about what winning or losing the big game would indicate to you.
Instead, you want to focus on one play, point, or pitch at a time!
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