Comparing Rankings produces Expectations
After working with a number of junior tennis players on their mental game, I’ve discovered that players limit their success when they focus on opponent rankings or competition seeding. As you may already know, comparing your tennis skills to an opponent is a mental game no-no in my book.
When you make comparisons to your opponents, you are admitting that they are much better than you! When you look at the draws to discover out who you play in a tournament, do you focus on seeding or player ranking?
What’s the mental game of tennis risk in comparing your ranking to your opponents’ ranking?
You make as well numerous assumptions (or generalizations) about who ought to win as well as who ought to lose the match. These assumptions turn into expectations. It may seem rational that the top seed ought to beat the number two seed right? You understand this is not always the situation as well as this type of believing can cause a bad mind game for competition tennis.
Why?
If you are losing the match to a higher seeded player (that you believe ought to win the match), exactly how will you react?
Yes, you’ll verify your pre-determined expectations about who ought to win the match as well as then storage tank it. You won’t be prepared to fight back after losing the very first set. You’ll engage with the “here I go again…” syndrome.
I understand it’s difficult to not pay interest to who you are playing as well as your opponent’s ranking or number of wins. I likewise recognize that you can prepare your game depending upon the style of your opponent’s game. So you might suggest that understanding who you are playing can be an advantage. However, in many situations it’s not useful to your mental game when you compare your ranking to other players in the tournament.
Then on the other side of the situation, players feel expectations from others to win if they are the much better player or have a higher ranking. Your expectations about winning can turn into added pressure to win as well as worry of failure about losing.
You’re tennis psychology suggestion for today:
Don’t focus on your opponent’s ranking or the competition seeding. believe technique instead. Focus on your strengths instead of comparing yourself to other players. believe about exactly how you can carry out your finest no matter the level of the opposition.
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Six Unforced ‘Mental Game’ Errors Tennis players Make between Points
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